Fitness trackers are everywhere - from Apple Watches and Fitbits to WHOOP and Garmin bands. But do you really know what all that data means?

In this episode, I talk about the science behind your fitness tracker’s most important metrics - like Heart Rate Variability (HRV), Resting Heart Rate (RHR), sleep stages, strain scores, and more. Whether you’re an everyday mover or a serious athlete, you’ll learn what numbers to pay attention to, what’s just noise, and how to use the data to improve your performance, recovery, and overall health.

We also explore:

• Why relying too much on fitness data can backfire
• How to listen to your body and your device
• What to look for when choosing a tracker
• How wearable tech is helping athletes and even doctors make smarter decisions

Listen now, and if this episode helped you - please like, share, follow, and leave a review.

Let’s keep spreading the message.

Follow me on Instagram @sirwodsalot for more content like this.