How to Use Time for a Fulfilling Life — Stop Feeling Rushed and Start Living Intentionally

In Episode 24 of Business Book Insights, we explore a powerful idea taught by a UCLA MBA professor: the problem with modern life isn’t a lack of time — it’s our relationship with it.

Instead of trying to do more in less time, this episode invites you to rethink what “good use of time” actually means. Fulfillment doesn’t come from efficiency alone, but from spending time on what truly matters.

In this episode, you’ll learn:

• Why busyness is not the same as a meaningful life

• How constant time pressure distorts decision-making

• A new definition of “good time use” beyond efficiency

• How to design your schedule around energy, not the clock

• Why presence creates a sense of time abundance

This episode offers a calmer, more intentional approach to time — helping you stop feeling rushed and start living with clarity and purpose.

🎙️ Listen now and transform the way you experience your time.