Our gut health impacts so many different aspects of our lives and deserves attention every day. Nikki sheds light about the correlation between our mental health and physical health and why we must always listen to the feedback our body gives us!

In this podcast episode, Nikki shares:

• Key areas that gut health impacts:
  • Motivation
  • Happiness
  • Hormones
  • Microbiome
• The importance of addressing chronic inflammation and bloating
• Understanding antibiotics vs. probiotics
• The difference between food allergies and food sensitivities and intolerances
• Advice to always listen to your body

Memorable Quotes:

• “No matter where we are, no matter what our goals are, our gut health should always be a key focus because it is literally the foundation for our health.”
• “Our gut health can really impact our happiness and our motivation simply due to discomfort constantly.”
• “As I always say, listen to your body. Signs and symptoms are feedback from your body, telling you where you may need some support, but a lot of people do not pay attention…and they ignore it…and then it becomes a big deal. And the body will always win.”

Links Mentioned:

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