聽完洗洗睡

【EP.24】每個人都有個減肥史!肥胖甘苦談 瘦巴巴的永遠不會懂!


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1.活著都胖!想減重亂吃藥 整個人感覺像ㄎ ㄧ ㄤ 掉!


2.聽完翻白眼!中醫減重一看忌口清單…這樣吃當然瘦!

3.一直吃反而能瘦?少量多餐讓血糖穩定反而不易胖

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聽完洗洗睡By 羅傑爾&阿朵