Beautiful woman - this special episode is a BTS of a bonus Q&A I did for the women inside a recent LIVE round of my short course 'Responding to Overwhelm, Fear & Anxiety'

In this session, I answer:

● Why do I punish myself to work harder, and how do I change it?

● Can you provide some tips on emotional eating?

● Can you talk about replacing worry with self trust?

● I hate my job, do I have to give it up to be happy?

● What are your suggestions for when I feel challenged or stuck?

● When I think about dating myself, I have an inner voice that says "why would I want to spend time with you!?" - what can I ask myself to go deeper here?

● What brings people into a flow state?

Enjoy my love!

Apply for Reveal & Rise

Connect with me on instagram (gemmaehanley) or on www.gemmahanley.com