Reflect, Appreciate, and Set Clear Goals for 2025

In this episode of the So Here For It podcast, host Amy Mingin discusses the significance of goal setting as 2024 comes to an end. She emphasizes the importance of reflecting on one's achievements and adopting a state of self-appreciation and internal abundance before diving into goal setting. 

Amy introduces the 'zoom out method' for gaining a broader perspective and shares personal anecdotes to illustrate overcoming obstacles and practicing self-compassion. She outlines a psychological approach to goal setting, focusing on understanding wants, underlying desires, potential obstacles, and taking aligned actions daily.

(00:00) Introduction and Reflecting on 2024
(02:24) The Importance of Self-Appreciation
(02:56) Understanding Abundance
(04:02) Transition to Goal Setting
(04:27) Defining Your Goals
(05:46) Identifying and Overcoming Obstacles
(11:40) Taking Aligned Action
(14:08) Conclusion and Workshop Invitation

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠