In this episode of Yinspired, Dr. Haunani Chong-Drake, DACM, engages in a heartfelt conversation with Lisa Tong, known as The Chinese Soup Lady. They explore the intersection of Chinese Medicine, cultural identity, and the creative process of healing through food. Lisa shares her journey from engineering and a corporate background, to embracing her authentic self as a Chinese Medicine practitioner, emphasizing the importance of generational wisdom and healing through cooking soups and teas. The discussion highlights the significance of yin and yang, empowerment through self-observation, and the role of food in nourishing the body and mind. Lisa shares some of her favorite tea and soup recipes (all linked in the Show Notes section below), including how to simplify meal preparation for busy lifestyles.

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Chapters

01:25 Lisa Tong: The Journey of the Soup Lady

05:01 The Creative Process of Identity

07:30 Generational Wisdom and Empowerment through Food

14:28 Formal Training in Traditional Chinese Medicine

23:59 Bridging Eastern and Western Medicine

28:37 Embracing Asian Identity and Cultural Heritage

30:46 The Yin-Yang of Life and Healing

34:57 Redefining Healing Beyond Traditional Medicine

38:22 Integrating Chinese Medicine into Everyday Life

41:31 Simplifying Chinese Soups for Beginners

42:16 Adapting Recipes for Dietary Preferences

46:19 Understanding Food Properties in Chinese Medicine

48:53 Self-Assessment of Body Temperature and Health

55:14 Balancing Foods for Seasonal Changes

58:26 Utilizing Modern Cooking Appliances

59:38 Frequency and Timing of Consuming Healing Soups

01:01:23 Beauty from Within: Nourishing the Skin

01:08:07 Nourishing the Yin: Internal Moisturization

01:09:57 The Power of Black Foods for Women’s Health

01:12:47 Understanding Dampness and Its Effects

01:22:04 Rapid Fire Insights: Wisdom and Reflections - the science behind why Chinese Medicine tells us to drink warm water.

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