Not all positivity is toxic, but there is potential for it to do more harm than good. This week I share my views on toxic positivity from my journey with it and the knowledge I've gained through further development.

The recognition of toxic positivity in your life, whether it's something you do or have been subject to, is part of the journey back to self. This episode may be confronting for you, so after listening I really encourage self-compassion.

You will learn about:

• What toxic positivity is and what you might be avoiding
• The significance of acknowledging and honouring all emotions
• How to get the best outcomes without dismissing genuine feelings
• Tips on how to support others effectively
• What is more impactful than giving unsolicited advice
• What practices can help you remove the "positive filter"

Do you have any feedback? It's always nice to receive your questions, parts of the podcast that you found really interesting or beneficial and even ways that you have integrated these learnings into your life. I would love to hear from you. You can get in touch with me via email at [email protected] or slide into my DM's on Instagram.

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