Why should you forgive, what will you gain from it, how it'll set you free, and get you out of feeling stuck.

Forgiveness begins with you! Everything is an inside job and how you handle life is your responsibility!

Exercise:

1. Write a forgiveness letter to yourself or the person that you need to forgive.
2. The forgiveness diet- For seven days, write 70 things that you are ready to release and forgive; listen to the episode to learn more.

I, (insert your name), forgive (myself/ insert the name of the person you need to forgive) entirely for...

Always end with GRATITUDE! 

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