In Episode 24 co-hosts Kim-Char Meredith and Sharon Dziubski discuss ideas presented in Annie Rix Militz's The Nature of Concentration Part 4:
the first step of self-awareness, knowing our natural tendencies
ruling our passions without self-condemning
the art of transmutation
leader thoughts
sabbath Consciousness
we don't make progress by suppressing ourselves
daily concentration, selecting our leader-thoughts