Lovely catching up with Al - Brilliant Yoga teacher, teaching her own form of Yogability - Yoga and Body Weight Mobility. Combining that with playing for Wales, Wales 7s, and opening her own Yoga hub, she's a pretty busy gal, and always working hard. However, you will only ever see her smiling! 

Check her out on;

https://www.instagram.com/alecs_donovan1/?hl=en 

www.theyogahubuk.com 

www.yogability.fit