<p>We all have 24 hours in a day, what are you giving your energy to? In this episode i breakdown why something must take a hit when you want to change. Why stagnant people will want to slow you down, why its ok for something to fall off when you are juggling so many things at once and why you must protect your energy if you want true transformation.</p>

We all have 24 hours in a day, what are you giving your energy to? In this episode i breakdown why something must take a hit when you want to change. Why stagnant people will want to slow you down, why its ok for something to fall off when you are juggling so many things at once and why you must protect your energy if you want true transformation.

Ep243: Protect Your Energy.

All Moves is a raw (in your face) podcast that dives deep into the psychology of self-awareness, growth, and execution. Hosted by Anthony Minaya, author of Above the Illusion, each episode is a call to action—pushing listeners to make real moves in their lives, not just talk about change. Whether it’s breaking down mental barriers, challenging illusions, or decoding the habits of winners (and losers), this show is built for those who are serious about taking control of their minds and mastering every area of life. No fluff. No excuses. Just truth, perspective, and strategy.

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Ep243: Protect Your Energy.

Ep243: Protect Your Energy.