So many of us go through a period of feeling completely stuck. But as we'll learn from today's guest, it's not because we're lazy, crazy, or unmotivated. We're missing a clear pathway to get back on course. In her new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward, Britt Frank offers a research-backed road map for moving forward with purpose, confidence, and freedom

Guest Bio

Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode244

Learn more about coaching: [email protected]

Mentioned in this Episode

The Science of Stuck Breaking Through Inertia to Find Your Path Forward https://www.amazon.com/Science-Stuck-Breaking-Through-Inertia/dp/0593419448

Guest's website: https://www.scienceofstuck.com/

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: [email protected]

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: [email protected]