In this episode, we talk about lessons to be learned from when we had our refrigerator delivered. Yes, it’s a doozy of a story. Then we’ll dive into the freedom of calorie counting and understanding that food is simply fuel for your body. I even touch on my own personal struggle with food and how I have made it my mission to help other women who are fitness-minded to overcome that struggle as well. Finally, we discuss the difference in compound movements vs accessory movements and how I program them together for max benefit and results. Grab your coffee ☕️ and have a listen!