After learning about our internal "protectors", (firefighters and managers) last week, this week's episode presents the last category of a person's internal parts, the Exiles.  The definition of burdens is also explained, as well as a 12-step process to UN-burden.

What is an exiled part and how does it show up in our lives?
What is a burden and where does it come from?
How do we unburden parts and create space for our spirit-led inner-self to lead us from the inside out?
Join me to learn these answers and more!

If this is resonating with you, if you'd like to learn more.... I'd love to have a free discovery call with you. You can actually schedule directly on my website now! www.withlisa.com

This podcast was informed by:
"Internal Family Systems Therapy" by Richard Schwartz
"Boundaries for Your Soul" by Alison Cook, Phd and Kimberly Miller
"The Spirit-Led Life: A Christian Encounter with Internal Family Systems" by Mary Steege