Ashley Cummins has 10+ years in LE and has been training and competing in MMA and BJJ for 14 years. She is a professional MMA fighter ranked in the top 10 in the world in the 105lb weight class. She is a DT instructor for her PD and the police academy. She sets the example for not just female officers but all officers. It was an honor. Enjoy.

Sponsor: Effective Fitness Training Program: (Effective Fitness) Use code: “podcast” for 10% off for life.

Instagram:

@be_effectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives

Effective Fitness Combatives (EFC)

Email: [email protected]
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness

Sponsors:

Effective Fitness Training Program: (Effective Fitness)

Effective Fitness Training {14 Day Free Trial} + Combatives

Use code: “podcast” for 10% off for life