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EP25: Calorie goals, body checking, peer pressure and DOMS
In this episode we discuss:
*Getting consistent with a calorie goal
*Body checking and instant results
*Peer pressure and setting boundaries in social situations
*DOMS - what are they and are they 'normal'
If you're new here, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support
My DMs are always open for questions and if you're ready for some extra support with your goals, you can finding my coaching application links at www.charlypfit.co.uk
View all episodes
By Align Mind & BodyIn this episode we discuss:
*Getting consistent with a calorie goal
*Body checking and instant results
*Peer pressure and setting boundaries in social situations
*DOMS - what are they and are they 'normal'
If you're new here, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support
My DMs are always open for questions and if you're ready for some extra support with your goals, you can finding my coaching application links at www.charlypfit.co.uk