Christina sat down with Brittany Burgess, one of the head coaches of Cut and Conquer Fitness, to talk about some fun fitness stuff. The two had a casual conversation about some fitness topics, including their preferences for foods, exercise, lifestyle, and things relating to health and fitness.

In this episode, they discuss:

• About their workout habits and the time that they prefer to work out.
• Favorite pre-workout energy drinks, workout splits, protein bars, etc
• Some underrated exercise and their least favorite body part to train
• Their favorite ways to eat Brussels sprouts, their grossest health food, and the best healthy meal they could eat every single day

Links Mentioned:

Christina's Instagram: https://www.instagram.com/knifina/  

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

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