Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.

Today's podcast is "Four Important Lifestyle Changes for Fertility that can Backfire if you take them too Seriously" I am recording this episode today off the back of the final module in the 12-week Fundamentals course, and we are focusing on four lifestyle changes that can be taken a little too far. 

 

00:00: Introduction

02:10: Four lifestyle changes that can backfire on you. 

04:27: The Fire that is stopping you from getting pregnant podcast

05:17: The one thing busy women should avoid when trying to conceive podcast

06:12: But you talk about the benefits of these things!

08:31: Number one – Eating organic fruit and vegetables

13:26: Number two – Avoiding canned foods

16:48: Number three – Being careful not to over-exercise

22:14: Number four - Avoiding alcohol

22:15: The benefits outweigh the risks

26:11: You have to be real and teach each person individually

27:44: The 12-week Fundamentals Course is built for you as an individual

30:51: Five-day Sugar Reset Challenge

Link mentioned in the podcast:

Five Day Sugar Reset Challenge Sign up 

12-Week Fundamental Course

Episode 18 – The Fire that is Stopping you Getting Pregnant

Episode 4 – The Surprising thing Busy Women should Avoid when trying to Conceive

 

WAYS THAT YOU CAN GET KATY'S HELP:

Fertility and the First 1,000 Days Membership:

Fertility and the First 1,000 Days Membership

Fundamentals for Fertility online course:

12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)

Book a discovery call to talk through your needs for working together 1:1:

Practice Better

More info can be found about Katy on her website:

Katy Bradbury | From fertility to the first 1000 days

Instagram:

https://www.instagram.com/katybradburyhealth

Email:

[email protected]

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