Welcome backkkk!

Its been a minute guys & gals!
Ep.25 we welcomed the lovely Paula Fox - Paula is a Fitness & Well-being Coach. From a stress filled life & putting others before herself to losing 28lb, getting fit and healthy both mentally & physically and becoming a competitive Crossfit athlete, Paula turned her own life around before beginning the journey of helping others to do the same.

An interesting chat & very easy listening!
Thank you so much once again to Paula for joining us!

Kate & Kirsty x