🎙️ RunThrough Trails Podcast – Episode 25: Tommy Lewis

In this episode, host James Tilley and co-host Lewis Moses sit down with ultra runner and coach Tommy Lewis to explore the world of trail running, community, and what it truly takes to go the distance. 🏃‍♂️🌲

From an active childhood shaped by military life to discovering his passion for ultra running, Tommy shares how he found freedom and purpose on the trails. The conversation delves into the unique atmosphere of the ultra scene, where camaraderie, inclusivity, and grit converge.

💬 In this episode:

Tommy’s first ultra experience & what he learned

The beauty (and brutal honesty) of trail running

Why strength training matters more than you think

Confidence in the gym & longevity in sport

Lessons from podcasting, mantras, and favourite shows

The power of community in running & beyond

Whether you're chasing your first ultra or just love a deep, honest chat about movement and mindset, this one’s for you.

🎧 Hit play and get inspired to take your next step—on the trail, in the gym, or in life.