Do you know how to make a sandwich? If yer American, I bet u don’t, but it is a critical life hack we all need to master right now. U may THINK u know how to make a sandwich, but the question is, do u REALLY know how to make a PROPER sandwich ? It’s a life skill we all need to master, if we’re gonna be able to weather this time of mass global quarantine against covid-19. Some rules of the road: Use Fresh Ingredients, whenever u can, as much as possible. put something GREEN in there; I use fresh herbs from me garden. Use ‘fattening me ingredients sparingly; for yer health & also to conserve yer food resources during this Trump-created crisis. And do SHARE w/yer aminals; it augments THEIR nutrition and keeps u Slimmer ! Bon Appetit! ‘You just put it all together ...& ENJOY’ :) #togetherathome #tucsontogether #cooking #masterclass #withme