Are you an anxiety sufferer or feel like you may be struggling with some symptoms and don’t know who to turn to for advice?  It could be getting to the point where it is not only affecting your life, but your future too.  I have personally struggled with anxiety and know a lot of you out there are suffering so I feel it is important that we start having these conversations, breaking stereotypes and knocking down the walls we have been building for so long.

Psychologist Meghan Gary from GrayMind Psychology has generously shared some time with me to talk all things anxiety in a super candid fashion.  I share some of my own personal struggles in this episode and Meghan really breaks it all down and helps us realise we are not alone in this fight.

In this episode we discuss:

• What anxiety is and how it can show itself

And so much more!

If you would like to know more about Meghan and her services, you can head to http://graymind.com.au/ or find her on Instagram at https://www.instagram.com/graymindpsychology/

If you are really struggling, please reach out to a loved one or https://www.beyondblue.org.au/.  There are people who want to help and organisations designed to get you through those tough times xx

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact [email protected]

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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This episode was bought to you by my free "50 Tips to help boost your self confidence" guide.  Download it here: https://www.therealherproject.com/freeselfconfidenceguide