In this episode, we delve into the often overlooked aspect of self-care during the hustle and bustle of our busy lives. With our host, Marcell, this episode explores why many people tend to sacrifice their own well-being before anything else, and the impact this has on their overall health and happiness. Through personal anecdotes and insights, Marcell shares how maintaining a structured self-care routine can make all the difference in managing life's demands without compromising one's health.

We explore the question that most people tend to ask, “Why do people often prioritize others over themselves in times of busyness?” Through her insights and personal experience, marcell travels through the world of self-care and discusses the challenges that come along with it. 

Join us in this episode as Marcell emphasizes the importance of structure in self-care, and how we can maintain healthy habits and movement during our chaotic schedule. 

Podcast Show Notes:

• The Evolution of Self-Care
• Navigating Busy Projects
• Maintaining Structure and Habits
• Creating a Supportive Framework
• The Individuality of Self-Care
• Fulfilling Your Legacy Through Health

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