THINK FAST! No, we're not talking about quick thinking, though some studies have shown a possible benefit to our cognitive brain function while practicing it. Today we're talking about a 2017-2018 buzzword that rivals the Ketogenic Diet... and that thing is Intermittent Fasting.   Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below!

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