The final segment of my super subjective and personally crafted 5 part series, “How to be a good person.” Anxiety and depression can be subsided by balancing personal focus and focusing on helping others. This is the last segment of this series, but the most helpful tip. If you have any experiences, tips or would like to share your thoughts, please message me at: <a href="mailto:anxietyshow@gmail.com">anxietyshow@gmail.com</a>

The final segment of my super subjective and personally crafted 5 part series, “How to be a good person.” Anxiety and depression can be subsided by balancing personal focus and focusing on helping others. This is the last segment of this series, but the most helpful tip.If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com

The final segment of my super subjective and personally crafted 5 part series, “How to be a good person.” Anxiety and depression can be subsided by balancing personal focus and focusing on helping others. This is the last segment of this series, but the most helpful tip. If you have any experiences, tips or would like to share your thoughts, please message me at: <a href="mailto:anxietyshow@gmail.com" rel="noopener noreferrer">anxietyshow@gmail.com</a>

Ep25. TIPS - (Part 5) Final

Unscripted perspective on anxiety + depression. Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety. I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction). These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart. This podcast is dedicated to my two boys, as well as you! —————————- If you have any experiences, tips or would like to share your thoughts, please message me at: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">anxietyshow@gmail.com</a> PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).

Health & Fitness

Mental Health

Unscripted perspective on anxiety + depression.Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety.I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction).These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart.This podcast is dedicated to my two boys, as well as you!—————————-If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.comPLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).

Unscripted perspective on anxiety + depression. Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety. I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction). These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart. This podcast is dedicated to my two boys, as well as you! —————————- If you have any experiences, tips or would like to share your thoughts, please message me at: <a href="https://gmail.com" rel="noopener noreferrer">anxietyshow@gmail.com</a> PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).

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Ep25. TIPS - (Part 5) Final

Ep25. TIPS - (Part 5) Final