Unlocking College Life

Ep25: Unpacking FOMO And Trusting Your Gut - Jonah Jacobs

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Ilona and Joy talk with Jonah Jacobs, a fellow podcaster and recent graduate of the University of Michigan. Jonah is passionate about normalizing the mental health struggles of men and describes how he worked through the ongoing tensions between his insecure self and his authentic self in college. 

 

Key Takeaways:

  • Noticing insecurity in oneself
  • People-pleasing – caring way too much about what other people think
  • Drinking behaviors that don’t align with one’s values
  • The pressure to keep up the party-guy facade
  • What to do about the Sunday scaries
  • Jonah’s challenge to you about FOMO
  • The importance of taking a mental health inventory
  • How to identify values to live your life by
  • Find more from Jonah on the Take It On Podcast

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    Unlocking College LifeBy Ilona Phillips and Joy Pehlke
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