A bit of an unexpected episode this week: just some unscripted thoughts and honest reflections from yours truly. 

Do you ever think to yourself: What's the point of it all? Because I do, and I've struggled with such dark thoughts for most of my life. Today I talk about existential crises, how to embrace the downs in life, and what to do when life feels meaningless and bleak. 

---NOTE: If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, please call 800-273-8255---

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