Why does your lower back hurt even when you’re not doing anything wrong? Why do your knees ache even if you never injured them? In this episode, I break down the science behind joint function, mobility, and why understanding your joints is the key to unlocking pain-free movement - at any age.

Using the proven Functional Range Conditioning (FRC) methodology, we explore how joint dysfunction can lead to pain elsewhere in the body - how the site of pain is often not the source. You’ll learn how short-term fixes like stretching and foam rolling only scratch the surface, and what you really need to do to build long-term mobility and resilience.

Whether you’re an athlete or just someone trying to move better and hurt less, this episode is packed with practical takeaways, relatable examples, and science-backed insights to help you rediscover true functional movement.

Listen now, and if this episode helped you - please like, share, follow, and leave a review.

Let’s keep spreading the message.

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