Vicky sits down with Jill Robinson of Organic Pilates and talks orgasms, incontinence, and testicles to spectacles. We wanted to find out all about Jill's new book -- why she wrote it, who it's for, and why this whole conversation is absolutely bloody crucial. We also say the word "vagina". (Get over it.)

Key Takeaways:

[3:40] Who is Jill and what does she do?

[7:00] Just because you're getting older, doesn't mean you have to have an old body or old mind.

[7:40] Why does Jill like to work with perimenopausal or menopausal women?

[10:00] Vicky was around 40 when she could finally comfortably say the word, 'period' out loud.

[11:10] Women should work in line with their cycles, and not feel guilty on the days where their bodies just feel 'meh'.

[13:25] Birth control pills were never actually tested on women.

[17:00] Jill shares why she felt it was time to write a book.

[18:45] How do you find your pelvic floor?

[24:10] There is a very strong connection between feet and the pelvic floor. Jill explains why.

[26:50] What are some easy ways you can get started on your health today?

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