On this episode Alex talks with the legend that is Rowan. They dive into masculinity, comedy, veganism, mental health and of course a metric tonne of shit chat sprinkled in there! I hope you enjoy this one as much as we did!

Batchwell- Use code 'Nomadic' for 10% off in the month of June https://www.batchwell.com/

Organic relief- Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ 

 Pure sports nutrition https://puresportsnutrition.com/

Poetry books- https://www.amazon.co.uk/Tales-troubles-Poetry-collection-mental/dp/B09SYBZ6WD/ref=sr_1_2?crid=3PY2WW6J9MFEH&keywords=alex+thomas-poetry&qid=1654981780&sprefix=alex+thomas-poet%2Caps%2C423&sr=8-2