On this episode Alex talks with former D1 Basketball player, IFBB Pro, coach and al round legend, Casie. They dive straight into hormone balance, mental health and spirituality. Casie has so much knowledge in these areas and I hope you enjoy it as much as we did!  

Links and codes:

Batchwell- Use code 'Nomadic' for 10% off in the month of June https://www.batchwell.com/ 

Organic relief- Use code 'Alex40' to save 40% off https://organicrelief.co.uk/   

 Pure sports nutrition https://puresportsnutrition.com/

Poetry books- https://www.amazon.com/Tales-troubles-Poetry-collection-mental/dp/B09SYBZ6WD/ref=sr_1_7?crid=1R3N7HPNQSQSN&keywords=alex+thomas-poetry&qid=1655147295&sprefix=alex+thomas-poetr%2Caps%2C349&sr=8-7