Someone you love has just experienced the death of someone they love.

You want to help and be supportive, but you feel as lost as they do. You’re not sure how to help or what to say, but know that you don’t want to be silent and opt for saying nothing.

But how do we authentically support others when they’re grieving?

When grieving, the best medicine is attunement—helping yourself and others to feel seen, heard and valued—especially in moments of emotional pain. Our bodies know how to heal and process grief, we simply need to give it space to do so. 

Tune into this episode for 5 tips in supporting someone you love in their grief. 

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Links:

Want a thoughtful gift for that person experiencing grief? Check out my book, Grief Notes here

 

Curious about the FREE download mentioned in the episode? Click here to download. 

Instagram: @dani.hickman

Website: www.thesacredrebelcollective.com