Topics I could talk about endlessly! The more I've developed my communication and boundary setting skills, the higher the quality of relationships I have found myself experiencing - it's a very beautiful thing :) In this episode my love...

• Understanding the fear behind saying NO
• Where the "good girl" pattern shows up and impacts our ability to set boundaries
• Messages from the body
• The impact of being raised by emotionally unavailable parents
• Communication tips for speaking up in your relationships
• Examples of boundaries that create conflict VS connection
• The difference between suppression anxiety and growth anxiety
• Artfully balancing advice from others and hearing our own truth Plus more!

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Connect with Gemma here on Instagram (gemmaehanley) or visit gemmahanley.com