Happiness seems simple, but it is actually quite complex! The ways we each find, experience, and maintain happiness varies greatly. Some of us may find joy in traveling or our faith, while others find happiness in meaningful relationships and nature. Even though the process of happiness can vary widely, some things remain the same: we all deserve happiness, we all enjoy happiness, and we are all grateful when happiness is our normal.

Ask yourself, how do you make yourself happy? What does happiness feel like in your body? What do you need to change in your life to harness the power of happiness daily? There is no time like the present to make those changes and find your happy!

Join us as we unpack the power of happiness! We explore the ways that happiness can show up for each of us and offer tangible tips to bring in more happiness into our everyday lives, such as boundaries, gratitude, and self-acceptance. Happiness does not happen by accident, but rather by intentional choices and an intentional mindset. We all deserve to feel joy daily, even amidst life’s challenges. We are solely responsible for our own happiness, and it is time you take control of yours!

If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]! 

Next Tuesday, we break down the difference between needs and wants and how this can impact your relationship. Later topics include: parenting, navigating finances as a partnership, self-acceptance, compassion in couples, identifying needs vs. wants, boundaries, managing family relationships, and so much more!

For even more updates and helpful resources, follow us on Facebook at @RelationshipInsideOutllc!

Some resources related to this episode's topic:
1. How to Find Happiness
2. Happiness Requires Practice
3. The Science of Happiness
4. Harvard Research on Happiness