Do you take your health seriously?  Not just mentally, but physically too?  Have you decided to put your health on the back burner whilst you focus on your goals and future first, only to feel guilty that you don’t look like the fitness models on Instagram?

Sometimes we forget that if we don’t prioritise our health, we will never be the best version of ourselves for our business or side hustle and once we find a happy medium between the two, everything performs better.

Personal trainer LJ McDonough gives us a really candid and real look in to the life of an entrepreneur and what it means to be healthy and how to manage the two.  It is so important to understand what your version of healthy is, and not compare yourself to others because we are all on a different journey.

In this episode we discuss:

• Why it is hard to balance entrepreneurship and health

And so much more!

If you would like to know more about LJ and her services, you can find her on Instagram at https://www.instagram.com/laurajane.mcdonough/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact [email protected]

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide.  Download it here: https://www.therealherproject.com/freeselfconfidenceguide