Neo Life Hacks — Designing a Free, Comfortable, and Rational Life

In Episode 26 of Business Book Insights, we explore Neo Life Hacks by Japanese economist and productivity expert Kazuyo Katsuma — a practical guide to building a life that is freer, more comfortable, and more sustainable.

This episode challenges the idea that success requires constant effort and self-discipline. Instead, it shows how freedom comes from reducing friction, eliminating unnecessary decisions, and replacing willpower with smart systems.

In this episode, you’ll learn:

• Why fewer decisions create more mental freedom

• How systems outperform willpower in daily life

• How technology can buy back your time

• Why comfort leads to consistency and long-term results

• How small optimizations compound into real freedom

Neo Life Hacks offers a rational, evidence-based approach to life design — helping you stop pushing harder and start living smarter.

🎙️ Listen now and begin designing a future that feels lighter, calmer, and truly free.