It's January 2020 and reality check, you are the same person you were on December 31, 2019. There is nothing magical about the new year that transforms you into a new person. You have the same baggage, the same bullshit in your way. Let's take the pressure off to suddenly show up "new" and instead focus on what's really going to get us where we want this year. This episode is about how to actually use this New Year excitement in a healthy supportive way and how to set standards, not resolutions.