In episode 26 I'm joined by Yoga Teacher and Coach, Nicole Gomez.

Nicole talks about her own experiences which have informed her practice to help her clients work through their own trauma and reconnect with their bodies through yoga. Nicole's message and aim is to help people rediscover and reconnect with who they are and bring joy back to their relationship with their bodies.

Nicole discusses the various ways that people not only cope with trauma and stress but also the feeling that society expects you to pick yourself up and carry on, without the necessary steps to process that trauma, anxiety or stress.

She also discusses self-worth and the external validation that we unconsciously or consciously seek from around us, rather than sitting with our own discomfort to process it.

Nicole also does a short neck relaxation with us in this episode, to help release the stress we all hold in our necks from our day-to-day lives. (13m)

This is an episode not only for people who practice yoga and meditation but also for those wanting to understand more about how their own stress and anxiety is connected to their body.

To find out more about Nicole, you can find her on Instagram and Facebook: @nicolerosewellness