Working towards your goals shouldn’t lead to burnout. Nikki breaks down the red flags of burnout, how to avoid burnout and why you should always prioritize your mental and physical health!

In this podcast episode, Nikki shares:

• Acknowledging the progression of how burnout occurs
• Working towards goals in a healthy way vs. obsessive way
• Common Stages of Burnout:
  • Compulsion to prove oneself
  • Inability to switch off and rest when needed
  • Neglecting basic needs and ignoring red flags
  • Dismissing and avoiding problems
  • Shifting of values,
• The importance of listening to your body and intuition and checking in with yourself
• A reminder to never sacrifice your mental or physical health for your goals
• 2 Final Stages of Burnout:

1. Loss of motivation

2. Exhaustion

• Suggestions for taking care of yourself and avoiding burnout

Memorable Quotes:

• “Burnout doesn't just occur overnight…it is a progression of us not paying attention to certain red flags over time.”
• “It’s really important to pay attention, are your goals aligned still? Is your approach and what you're doing aligned with what you really want to get out of life? And if there's this disconnect, with this alignment…this can lead to burnout.”
• “No goal is worth sacrificing your physical and your mental health for and you can achieve them while also supporting your physical and your mental health.”
• “When I feel good, I can help more people and I can bring better quality service to them.”

Links Mentioned:

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