This was such a fun podcast to record with such cool information and science!! Some of my favorite things! I dive deep into the importance of fiber. If you haven’t already, download the 14 Days to Better Blood Sugars guide from www.delanemd.com/better! Fiber is crucial as it feeds your gut microbiome, which plays a significant role in metabolic health, including diabetes management. Both soluble and insoluble fibers are essential, found in seeds, nuts, and whole grains. Fiber not only aids digestion but also protects the gut lining, produces vital chemicals like GABA and serotonin, and helps manage your mood. Improve your gut health by eating a variety of fiber-rich foods and avoiding processed items. I discuss strategies and recommendations! Check it out. Try it out. Tell me how it goes!