On this episode Alex talks with Australia's No.1 Sleep expert and writer, Olivia. They dive into the journey Olivia took to get into becoming a sleep expert, the reasons why people suffer from poor sleep and the concept of masking emotions. We hope you enjoy this as much as we did!

I'd like to thank today's sponsors of the podcast...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/

Link to both my poetry books

https://www.thenomadicpodcast.com/books