Dr. Delia McCabe of Lighter, Brighter You! and Lana discuss the Nutritional Cost of Chronic Stress and why Being Stressed Is So Exhausting.

Dr Delia's passion is helping people who want to heal their brain from trauma and chronic stress. She combines the latest neuroscience about nutrition and other lifestyle choices and brain health.

Stress is nutritionally expensive! And the best way to "view" stress is to learn how to become stress-resilient instead of thinking of the utopia world of no stress. Who can we manage stress more effectively?

#chronic #drdeliamccabe #empoweringhealthjourneys #empoweryourhealth #lanakirtley #neuroscience #nutrition #resilency #stress