Raw-Dogging Life: Damo on Anxiety, Running & AF Living

Damian “Damo” Sharp joins Andy & Rich for a candid deep-dive into living life unfiltered — no booze, full presence. We unpack anxiety, blips, and the gritty bits of rebuilding confidence with sleep, nutrition, and those “boring” Zone 2 runs that change everything.

We cover:

• From slips to Phase 2 sobriety: using blips as data, not drama
• Anxiety, panic, and why caffeine had to go
• Running for headspace: base-building, injury comebacks, and pacing the ego
• Parenting, identity, and choosing presence over pints
• Planning a sober wedding (6 Dec!) without the late-night chaos

If you’re AF-curious, in the messy middle, or coming back from a setback, this one’s for you.

👉 Share with a mate who needs it, and DM us your takeaway.

 Follow @clean.break.coaching for coaching, community & spring race prep.