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Ep.27- Holiday eating, resolutions, and kicking A$$ in 2023
In this episode, Tommy and Andrew discuss strategies for having a successful 2023. Do resolutions work? What actions can you take in the New Year that will give you the highest return? Check out this episode if you're looking to make 2023 your healthiest year yet.
You can also maximize your 2023 resolution with one of our resources below!
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Purchase Tommy's Behaviour Change Book on Audible: https://amzn.to/3IjqEOJ
Dr.Appleton's Website: https://andrewappletonmd.ca/
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By CMBH Lifestyle MedicineIn this episode, Tommy and Andrew discuss strategies for having a successful 2023. Do resolutions work? What actions can you take in the New Year that will give you the highest return? Check out this episode if you're looking to make 2023 your healthiest year yet.
You can also maximize your 2023 resolution with one of our resources below!
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Purchase Tommy's Behaviour Change Book on Audible: https://amzn.to/3IjqEOJ
Dr.Appleton's Website: https://andrewappletonmd.ca/