Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.

Today's podcast is "Want to Give up Sugar for Fertility? Here’s the Step by Step Guide".

 

00:00: Introduction

00:30: Five Day Sugar Reset Challenge starts soon

02:09: The key is to balance your glucose

03:37: Episode 18 – The Fire that is Stopping you from Getting Pregnant

04:55: Sugar is addictive, so let's do some prep work

05:40: Step one: Start with Breakfast

09:22: Breakfast cereals are BAD!

11:01: What proteins can you eat for breakfast?

13:15: Smoother Builder Guide available via email

13:38: Step two: Pre-empt the snack attack

15:25: Have a healthy snack 1 hour before the snack attack time!

16:35: 15 Health Snack Ideas Guide available via email

20:04: Step three: Complex carbohydrate snack in the evening

 

Link mentioned in the podcast:

Five Day Sugar Reset Challenge Sign up

12-Week Fundamental Course

Podcast Episode 18 – The Fire that is Stopping you from Getting Pregnant

 

WAYS THAT YOU CAN GET KATY'S HELP:

Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership

Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)

Book a discovery call to talk through your needs for working together 1:1: Practice Better

More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days

Instagram: https://www.instagram.com/katybradburyhealth

Email: [email protected]

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