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In this Q&A episode, we’re talking about letting go of guilt around food, building real self-control instead of avoiding temptation, and why starting over every Monday, month or year is what keeps you stuck.

We cover how to make conscious choices without beating yourself up, why self-discipline is a skill you can practise, and how focusing on one or two habits will take you further than trying to do everything at once.

This is about calm consistency, realistic routines and approaching your health like a grown woman, not a project that needs fixing.

If you’re done with all-or-nothing Januarys and ready to do things differently, this one’s for you.