Tait Brown (Accredited Exercise Physiologist / Strength & Conditioning Coach, and Podcaster) joins us to chat all things STRENGTH TRAINING! On this episode, we talk about the importance of resistance training for health and for LIFE; balancing PAIN and PERFORMANCE; how to effectively REDUCE RISK OF INJURY; respecting the PROCESS; being UNAPOLOGETICALLY AUTHENTIC; and MORE!You can follow Tait Brown on:Total Body Benefit @totalbodybenefit (Instagram) - http://www.totalbodybenefit.com/Listen...