In episode 28 I'm joined by Certified, Global Life & Love Trauma Recovery Coach, Cert. Clinical Trauma & Addictions Professional, Mindfulness Coach, Author and Podcaster, Riana Milne.

Riana's impressive career and achievements are a result of the challenges she's faced on her journey. Riana specializes in helping those who have had past Childhood or Relationship Trauma and offers VIP Coaching programs for both Singles & Couples globally. Now as a certified coach, she aims to help others heal from childhood trauma so they can go on to heal and allow love into their lives.

In our conversation, we talk about the stigma surrounding seeking therapy and some of the signs associated with unresolved trauma.

Riana's depth of knowledge on the topic is vast and extremely eye-opening, whether or not you're someone actively seeking therapy or insight into trauma.

CW: Discussions of trauma - childhood trauma, abuse, bullying, mental disorders

To find out more about Riana and the topics she covers, you can find her on the platforms below:

Riana’s flow page: https://flow.page/rianamilne

Website: https://RianaMilne.com

Lessons in Life and Live Podcast: https://www.LessonsinLifeandLove.com

Facebook: https://www.facebook.com/CoachRianaMilne

Or get Riana's Success in Dating Program here - https://hannahp.krtra.com/t/xYpOjshrtQa4