TheEdTalks | Helping Busy People Feel Energized Again

EP28: How to Hit Your Health and Fitness Goals with Damon Moschetto

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Damon is a health, fitness & lifestyle coach with over 20 years experience transforming people’s lives through fitness and nutrition. For each of us our specific goals may be different, perhaps it’s loosing some weight for some of you, or feeling fit again for others. But hitting your health and fitness goals does not come easy tomost – me definitely included. What I loved about this interview is how Damon rejects the “cookie cutter” approach and digs deep for the very unique reasons people want to improve their health and fitness. To him, health and fitness is a journey, not a fad, and he shares how to create a sustainable process for transforming your life.

Tweet: Stop straddling the fence. Hit your health & fitness goals. @damonmoschetto helps us out in Ep28.

In this episode you’ll discover:
  • How to find out what kind of workout program works for you
  • Why someone who is in bad shape may see results quicker than they think
  • How to realistically fit fitness into your busy life
  • How to stay motivated to reach your goals
  • Simple nutritional changes that will help you achieve your physical goals
  • Why stress levels can affect what exercise program you choose
  • The big mistakes people are making
  • How to introduce new, realistic healthy habits for the long term
  • 3 Tips to fast track you to feeling energized again.
    • Items mentioned in this episode include:
    Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.
    • No B.S. Guide to High Performance Living by Damon Moschetto (Amazon link)
    • No B.S. Guide to Fat Loss & Performance by Damon Moschetto (Amazon link)
    • How to Eat, Move and Be Healthy! by Paul Chek (Amazon link)
    • The Obstacle Is the Way by Ryan Holiday (Amazon link)
    • The War of Art by Steven Pressfield (Amazon link)
    • TheEdTalks interview with Muriel Morwitzer  - How you can combat sitting too much
    • My Fitness Pal – Health and Fitness Apps
    • Damon's Website, Facebook & Twitter pages
    • High Performance Living Online podcast
    • Audible Free Trial for TheEdTalks listeners!
    • Quote of the day:

      If you can, stop for a moment and think about someone you care about!

      Music:

      Intro song “Bush” by Aquaman's Lab
      Outro song “Fast walking” by Eddie Donato

      Help Spread the Word!

      Thanks for listening to this episode of The Ed Talks. What's the biggest struggle you have when trying to hit your health and fitness goals?

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      TheEdTalks | Helping Busy People Feel Energized AgainBy Ed Donato | A Health & Lifestyle Podcast Empowering Mums & Dads to Feel The